When I get asked what my career is and I reply that I’m a Licensed Acupuncturist and Chinese Medicine practitioner a common response is “Cool! Tell me more.”. I love these moments as it’s an opportunity for me to educate an individual about the amazing benefits of acupuncture.

Acupuncture has been performed for thousands of years, but has only gained popularity in the United States since the 1980s. The fact that as the years go by, the number of people using this form of holistic medicine is growing exponentially is an indication of it’s effectiveness and depth of health conditions it can treat. As acupuncture has become more mainstream, the amount of research studies and clinical trials have increased only further proving it’s efficacy.

There are a number of amazing benefits to regular acupuncture care. The following explains just some of the reasons why you should add it to your health regime:

1) It treats the root cause of your symptoms

We take an over-the-counter pain reliever or NSAID for our muscle tension and headaches, an anti-histamine for our allergies, birth-control pills for our menstrual cramps and an anti-diarrheal for our IBS. These medications, though, are masking your symptoms and not treating the root cause of why you have the symptom in the first place. They may be a temporary relief, which at times is necessary, but when a condition becomes chronic, the issue lies in the person’s body constitution. That’s where acupuncture and Chinese Medicine come in. It treats each individual uniquely, based on what their body needs and what traditional diagnostics are showing. By treating the root cause of a health condition, the individual’s health stabilizes and their body becomes more in balance.

2) It reduces the body’s stress response

Your stressors aren’t going to disappear with acupuncture, unfortunately, but your body’s response to potential stress will be reduced. Acupuncture helps to relax the sympathetic nervous system, which kicks in to high gear when we are in “fight or flight” mode. We need our fight or flight response when we are in danger, but do we need it sitting in traffic or at our job each day? Daily activities will be more enjoyable when we are in a more relaxed, coherent state.

3) It can balance your hormones

Monthly irritability, mood swings, food cravings, cramps, sound familiar? These are all signs of hormone imbalance, all of which acupuncture can help to correct. By increasing circulation to the ovaries, uterus, hypothalamus and pituitary glands, acupuncture can treat the underlying cause of these unenjoyable symptoms. It is also effective at helping the liver remove toxic estrogens from your body, a common cause of hormone imbalance.

4) Better sleep

When our sympathetic nervous systems don’t feel the need to release cortisol all night long, the body can more easily go in to “rest and digest” mode and sleep soundly through the night. Our bodies heal and repair when we sleep. If we don’t sleep, we don’t heal, period.

5) Improved digestive function

In my opinion, Chinese medicine is one of the best forms of therapy for digestive imbalance. If digestion is not functioning properly, other body systems will be affected. By bringing circulation of fresh oxygen, nutrients and hormones to the digestive tract, the system can rebuild and begin to digest our food and fluids efficiently. Signs of an out-of-balance digestive system include constipation, diarrhea, bloating, gas, upset stomach, heartburn, immune system weakness, such as seasonal allergies, and much more. When the digestive system is working properly, food and fluids are turned in to blood and energy which result in more energy and a stronger immune system.

If you are experiencing any of the unfortunate symptoms listed above, consider treatment of the underlying cause of your health concern. By tailoring acupuncture treatments to your needs, the body is the ability to heal and flourish.

About the Author

Stephanie Braunwarth is a board-certified Licensed Acupuncturist with a special focus in womenʼs health, fertility and nutrition. Stephanieeducates her patients about the importance of treating the underlying cause of a health condition and encourages them to take an active role in their health.

Stephanie serves patients at Des Moines Acupuncture Clinic in Des Moines.

Des Moines Acupuncture Clinic