7 Ways to Create “Me” Time Postpartum

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After having a child, it can be harder to create alone time, or what some like to call “me” time. During your postpartum period it can be even more crucial as you are adjusting to life with a newborn, or with more children. Your “me” time allows you to relax, re-set and refocus on you. When you are finished with your “me” time, you can return to your children and family refreshed and happier.

Creating “me” time can be as simple as 10 minutes to 1 hour a day or it could be a few hours one afternoon, once a week. Allowing yourself time to re-set is important for your health, just as exercising and eating healthy is. If you are a planner and have a family calendar, carve these days out in your schedule. If it’s on the schedule then you and your significant other will be prepared and it is more likely to happen.

Are you not sure what to do during your “me” time? Check out this great list I put together!

Take a Hot bath, Epsom Salts & Lavender Essential Oils. This is my favorite and the most simplest way to have some alone time. Grab your favorite book and some hot tea. Of course, if you are newly postpartum you may need to wait a few weeks until your doctor approves you to bathe. Epsom salts are a great way to relax your tense muscles from carrying and nursing your baby. Add a few drops of Lavender Essential Oil to your bath. Lavender Essential Oil can help relieve nervous tension, enhance blood circulation and much more. Plus, it just smells amazing!

Spend an afternoon at a local coffee shop or book store. Grab your favorite book, a journal, or go look for a great book to read while taking your hot bath. Every new parent needs coffee right? Treat yourself and get a fancy, specialty drink and relax. Read your book or people watch. Both can be equally entertaining 🙂 Check out some great, local coffee shops here!

Spa Day! What woman doesn’t love a spa day? It doesn’t need to be an entire day, but you can go get a manicure and pedicure or an hour long massage. If someone is wanting to get you something postpartum, ask for a gift certificate! You just gave birth and are juggling life as a mom, you deserve some pampering. Do you live in Central Iowa? Check out some great spas in the area here.

Sign-up for a yoga class. Yoga is a great way to relax and to get your body moving. It does not have to be a sweaty workout, but it can be an opportunity for you to become re-centered. Yoga is a great time to meditate too! I know whenever I leave a yoga class, I am refreshed and ready for the world. If you live in the Des Moines area I highly recommend checking out The Family Tree Yoga. They offer several great classes and workshops for pregnancy, postpartum and more. They also offer massage too! 🙂 Check out Power Life Yoga, also! They offer several locations in the Des Moines area.

Take a walk. Fresh air is truly some of the best medicine. After being cooped up in the house all day with your newborn, getting outside and taking in the scenery can be a great way to unwind. The Des Moines area is truly blessed with tons of bike trails. One of my favorite places to walk and explore is the PappaJohn Sculpture Park located right by Central Library and Ritual Cafe. You can also walk along the Des Moines River on the Principal Riverwalk. Too chilly out? Check out Botanical Blues at the Greater Des Moines Botanical Garden.

Take a class. After becoming a parent, you easily can forget to do things you love to do! Find something you want to learn or something you have always loved, and take a class. Are you artistic? Paint some pottery or canvas at Glazed Expressions! There are several places to do canvas art in the area. You can also take a cooking class! The Des Moines Public Library offers an Adult Coloring Time weekly.

Get adjusted! This seems simple and actually does not take much time at all, but can easily be added to your afternoon break before you head to the coffee shop or book store. After giving birth, whether it be vaginally or via c-section, your pelvis and entire body experiences changes. Not only from child birth, but from nursing positions, carrying your newborn, and carrying that hefty car seat! Getting adjusted regulary by a chiropractor you trust and is experienced with prenatal and postnatal adjustment is highly recommended! Check out Dr. Jennifer Thompson at Balance Chiropractic & Wellness.

Photo Credits: PappaJohn Sculpture Park, Smokey Row Coffee Shop

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