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Bump Day 2016

Come out to Iowa Family Chiropractic on April 9th, 2016!

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From 9 am until 11 am there will be around 20 vendors sharing their business, goods, and services for new and expecting parents/caregivers and for families trying to get pregnant! Such as local midwives, doulas, photographers, places to shop, acupuncture, massage, and much more.

List of vendors include:

1. Acupunture Wellness Center
2. Farm Baby Foods
3. Willowsong
4. Roots Prenatal Yoga
5. Little Padded Seats
6. Iowa Doula Agency
7. Basking Babies LLC
8. Hy-vee Nutrition
9. Fadeaway Flotation
10. Little Children’s Boutique
11. Babydale Diaper Service
12. Central Iowa Placenta
13. Mercy Midwives
14. It Works
15. Food4Thought
16. Iowa Birth Organization
17. Kiwi Marie Photography
18. Sams Club
19. Ankeny Dog Training Academy

AND Midwest Mom & Wife and Des Moines Parent!! 🙂

Not only will the be an educational event for families to see what Central Iowa has to offer, but there will be some fun stuff too! Bring some cash & prepare to shop! 🙂

Bump Bags full of free goodies for the first 50 families, plus door prizes and giveaways.

This event is also sponsored by Fadeaway Floatation! Check out the great experience I had!

Make sure you join the Facebook event to keep track of everything!

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Curvy Yoga DSM: Yoga For Every Body!

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I have practiced it on and off since I was 13. Growing up in small town Iowa, I didn’t have exposure to a yoga studio or organized classes. All I had was videos, books, and the teachers my high school brought in from time to time. I loved yoga right away. When I decided to check out a local Des Moines studio I thought I would waltz in there and fit right in. I was wrong.

Everything about the studio was beautiful – the people, the clothes, the yoga mats, even the floors. The whole place was very intimidating all by itself (also very intimidating when there are beautiful yoga bodies all around you). I suddenly became very aware of how big my body was. No one said anything. No one looked at me funny. But I didn’t notice that. To me, everyone’s eyes were all on me and my (probably see-through) yoga pants.

Despite all that I was hooked right away. I was exhausted and sweaty but I felt great. The following day I ached in places I didn’t even know existed. After my first week I still didn’t know what a chaturanga was or how to properly do one (still a matter of contention two years later) but I did know that I was going to come back.

Yoga has completely changed the way I see myself inside and out. It has reminded me that I am strong, beautiful, and capable. Being skinny isn’t going to make me a better person. It’s not going to make me happier. My self worth is not determined by the size of my jeans.

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It’s easy to think that yoga isn’t for you. I’m here to tell you that it is. You don’t have to be flexible. You don’t have to wear special clothes. You don’t have to look a certain way. All you have to do is show up. Really, truly, that’s it. Ignore the beautiful Instagram pictures on beaches. Ignore the perfect bodies in tight clothing. Ignore the commentary in your mind.

Join me on Tuesdays at the South Suburban YMCA at 4:45 or on Thursdays at 4020 70th Street in Urbandale. Tuesday classes are free with a YMCA membership and Thursday classes are $15 each, but your first two classes are free. Punch cards are available for purchase and offer discounts by buying multiple classes at a time. My classes are geared towards beginners and will help you understand some basic yoga poses, connect you with your breath and body, and help build confidence in yourself and your yoga practice. There is no need to sign up ahead of time. Just show up!

I’m a Yoga Alliance certified yoga teacher and am working towards becoming Iowa’s first Curvy Yoga Certified yoga teacher. If you have questions, want to schedule a private session, or just want to chat yoga, email me at curvyyogadsm@gmail.com.

Written by Jamie Elliott

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The Pump and Dump Comedy Show Coming to Des Moines!

I am so excited about this fun and hilarious show coming to The Funny Bone Comedy Club! The Pump and Dump Comedy ShowOr better know as The Pump and Dump: A Parentally Incorrect Comedy Show and Night Out For Once 🙂 89C6E490-221C-4C69-9B35-9F8F0C048DC7

On Thursday, January 28th at 7:30 pm you will be able to see Shayna Ferm and Tracey Tee kick-off their SECOND nationwide tour, right here, in Des Moines! The night will include a hilarious evening full of original music, stories, games and prizes.

The Pump and Dump all started with two women comics who put together original music, comedy and prizes and a way for moms to laugh their kid-filled days away. This show was first performed in a small bar in 2012, and has sold out residency at Comedy Works in Denver since 2015. Now, they are expected to laugh their way through 17 cities and make 10,000 moms, grandmas, sisters, aunts and more the next several months.

Check out a little teaser of their show here!

Buy tickets here! Purchase them soon before they sell out!

I hope all of you mothers, grandmothers, aunts and more will take an evening out to celebrate and laugh! 🙂

If you can’t make it to the show, check out their site and super fun Kickstarter campaign to see the manys ways you can Pump and Dump it + spread the mom karma all year long.

FB/IG/TW: @thepumpanddumpshow

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Five Reasons to Love Cottonbabies

While at MommyCon Minneapolis I learned a lot about the company Cottonbabies. I was familiar with the company, knew they sold some awesome cloth diapers, but learned that they are so much more! Not only do they sell amazing diapers, but they strive to help people less fortunate, support mothers, honest, and owner Jen Labit is amazing! Let me break down some awesome reasons to love and support this amazing company.

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1. Jen Labit is a working mother and wife. When I attended her VIP session at MommyCon, I learned that she may own and run a very successful cloth diapering company, but she is a mother and wife first. She has the same struggles to “fit it all in” as we do. She is a very inspirational woman and believes that mothers should have the “permission to dream”.

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2. Jen Labit supports working mothers. Not only does she support them, she allows the mothers who work for her, to bring their children to work. She recently wrote a blog post, that explains how important it was for her to have her babies with her, when trying to grow and make Cottonbabies successful and how they make it work now.

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3. Cottonbabies gives back to the community through Share the Love. I learned about this amazing program while at MommyCon! Share the Love is a National Cloth Diaper Bank. People are able to donate any cloth diapers, they no longer use to Share the Love. Hosts from all around the country, volunteer and help distribute the cloth diapers to families who are in need. Think about it … families who have little ones in disposable diapers and who are struggling, could save so much if they no longer had to buy disposable diapers all the time! Yes, it is an investment to start cloth diapering, but Share the Love is here to help those families do it! I was so inspired by this program, I am now a Share the Love Host for Central Iowa families! Keep your eyes and ears open for more details 🙂

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4. They offer several types of cloth diapers. Cottonbabies has created four different brands including: Bumgenius, Flip System, Econobum and Hemp Babies. By offering four different brands, there is surely something you will find and fall in love with. It’s important to have options and when it comes to cloth diapering there are a LOT of options and systems out there. It’s important to find what works best for you and your family. I just recently fell in love with the Flip System!

5. The Genius Series is freaking adorable 🙂 I want and need all of these! I love how Cottonbabies got unique and created some fun diapers representing some genius people in history! Geniuses that are represented include: Albert Einstein, Nelle Harper Lee, Louis Armstrong, Alicia Boole Stott, Osa Johnson, Matin Johnson, Ada Lovelace, Wangari Maathai, Steve Irwin, Jules Verne, Lewis Carroll, Audrey Hepburn, Charlie Chaplin, Marie Tharp, and Dr. E. Lee Spence.

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Make sure you are following Cottonbabies and Jen Labit on Facebook!