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Pregnancy & Exercise

When you become pregnant one big question comes across your mind “Can I exercise?” In most cases, the answer is, yes!

In the past, it used to be common for practitioners to tell newly pregnant women, they were not allowed to exercise. Quickly, it was discovered that there were a lot more benefits to exercising, compared to not exercising. Exercising and being active during pregnancy benefits not only mom, but baby also!

I have done some looking and there are several things to keep in mind while exercising and being active during pregnancy. I have broken it down for everyone.

Pregnancy & Exercise

Warm Up

Warming up before exercising is always important, but even more critical when pregnant. Just like before pregnancy, if you do not warm up, you may experience aches and pains after workout. Pregnant women, will definitely experience these aches and pains if they do not warm up. When pregnant, your body is growing and changing. It is important to ease into activity and exercise.

Heart Rate

Heart rate is a common thing that comes up when discussing exercise during pregnancy. Women will hear different target heart rates from different sources, but a common heart rate that is most commonly given is 140. It is not recommended to get your heart rate over 140. During the first trimester, most women are usually tired and do not have much energy; so staying at this heart rate is easy. Some women have no change in energy and can exert themselves way more. It is important for you to discuss this with your provider and come up with a target heart rate that makes everyone feel comfortable.

Mood Swings

When you become pregnant, hormones are going haywire! One moment you may be sad and depressed, nauseous, stressed, and so on. Exercising brings out those good and happy endorphins! It may hard to get moving but, getting outside and being active can greatly improve a your mood.

Exercises to Avoid

Deciding what exercises to avoid will vary between each person. If you are very active and work out routinely, there will be less to avoid. Most commonly, you can continue to do what you have been doing. There are women who still run marathons, lift heavy weights and more while pregnant. The most important thing is for you to listen to your body. If you feel something is too much, hurts, or just feels “off” you need to cut back. There are certain activities and exercises that should be avoided while pregnant such as, scuba diving, horseback riding, mountain biking, skiing or any contact sport that may cause trauma to the abdomen.

Eating

Yes, eating fits into exercising while pregnant. If you are regularly exercising while pregnant, you are burning calories. It is very important for you to make up for those calories by eating healthy, lots of fruits and veggies, and high protein foods. Even though you may think you do not need those extra calories, your baby does!

WATER, WATER, WATER

Water is extremely, extremely important while pregnant. Not only is it important if you are lying around all day, it is even more important if you are active and exercising. Staying hydrated keeps the body temperature low while exercising, reduces aches and pains, and will help prevent contractions.

Look into prenatal exercise classes

Although, you are usually able to continue your normal exercise routine, it may be beneficial for you to research and find a prenatal exercise class. This may also be beneficial for women who have not been exercising prior to pregnancy, but want to stay active. Prenatal exercise classes are modified for pregnancy and the instructors have a special certification to teach prenatal classes. The fitness instructors are knowledgeable of the woman’s pregnant anatomy and know the dos and don’ts. It is also a great place to meet other pregnant mama’s and connect!

When to slow down

In the first trimester you may be able to workout like you did before pregnancy. As pregnancy continues, your body changes, and your baby grows; changes may need to be made. Listen to your body for changes such as these:

  1. Fatigue – Feeling a little fatigue after exercising is okay, but if you cannot recover like before, it may mean to start scaling a bit back.
  2. Joint or muscle pain – Joint and muscle pain comes with the “being pregnant” package, but it may increase even more if you are exercising too much. Any sharp pains, or aches, that is not going away after a day or so, after working out, cut back.

Reasons to STOP exercising

The number one reason to stop exercising would be if your practitioner has told you to do so, but there are also some other factors to look for.

  1. If you have been diagnosed with preeclampsia or any other form of pregnancy-related high blood pressure.
  2. Cervical problems
  3. Vaginal bleeding
  4. Lots of swelling

If any of these symptoms arise or anything else that may be abnormal, stop exercising, and let your practitioner know immediately.

Exercising while pregnant is not only great for you, but also baby. It boosts your energy and mood levels, helps you sleep better, prevents excess weight gain, and may help ease pain when you go into labor. It is important for to have an open communication with your provider about what your exercise routine is and if any changes are happening.

Disclaimer: All information in this post are thoughts, opinions and research I have personally done. Please talk to your provider before engaging in any activity.  

Hike it Baby: One Year Anniversary!

Have you heard about Hike it Baby? For those of you who haven’t, we are an organization dedicated to developing communities that get families outside with children from birth to school age. There are branches in cities all over the world! Iowa has four branches: Des Moines, Iowa City, Cedar Rapids, and Davenport. An Ames branch will be starting soon, too!

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Come celebrate Des Moines’ one year anniversary with us! We went from an inspiration to an entire branch with over 800 Facebook members and hundreds of hikes on the calendar in a year! We have some fun things planned, including an amazing giveaway filled with donations from local businesses.

When: Sunday, June 5th at 2:30pm at the Ewing Park Children’s Forest and Nature Trail. We will meet at the Ashley Okland Star Playground and hike the Nature Trail at 3pm then have time to play on this AMAZING playground. Bring your own chairs, a picnic basket, and join us!

More information can be found on our Facebook page under Events, and here: https://hikeitbaby.com/hike/hike-it-baby-des-moines-1-year-anniversary-hike-and-event/ 

Check out more information about Katy Severe, leader of Des Moines’ local chapter here!

Titles and Professions to Know When Pregnant

When you become pregnant everything is a little overwhelming, or way overwhelming! You are making sure your eating healthy, taking the right supplements, creating a birth plan, looking for a postpartum doula 🙂 and so on!

While doing your research, you will come across a lot of professions and  titles that are important. It gets confusing. What’s the difference between a lactation consultant and a lactation educator? Which one do I need? Why?

Titles and Professions to Know While Pregnant

I have done some research and created a guide for you. This is here to help you know who is who and who does what!

Birth

Midwife – A midwife is a traditional care provider for mothers and infants. They are trained professionals that support a mother, so they can receive the optimum personalization of care. With a midwife you receive personal, woman-centered care.

OB/GYN – An OB/GYN is a gynecologist and obstetrician. A gynecologist is someone who specializes in women’s reproductive health. An obstetrician cares for women during their pregnancy and after the baby is born.

Doula – A doula is a trained individual to provide support to the mother and partner during childbirth. A doula is someone who you meet before your birth and you create a personal relationship. They take note of your wishes while you are in labor and make sure you have confidence to express your wishes and concerns. They also may support before birth and shortly after birth. Doulas do not do any medical procedures.

Labor & Delivery Nurse – A lot of women, who are new to pregnancy, think that they may not need a doula because their nurses will be present. Nurses can be great coaches and support, but one major drawback is you never know who will be your labor and delivery nurse. You do not create a special bond with your nurse before you go into labor, like you do with your doula. Nurses are not only coaching you, but also assisting the doctors.

Breastfeeding

Lactation Consultant – Lactation consultants are professionally trained, breastfeeding specialists. They are specialists who teach mothers how to feed their baby. They help in all areas of breastfeeding whether it be poor latch, painful nursing, low milk production and more. It is important to know that when looking for a certified lactation consultant, they will have IBCLC (International Board Certified Lactation Consultant) after their name. This means they have sat for the International Board of Lactation Consultant Exam (IBLCE), which is the only certifying body that can award this credential.

Lactation Counselor – A certified lactation counselor (CLC) can help with issues such as helping a baby latch, counseling mothers, they have knowledge of milk production, prevention and management of sore nipples, and a lot of other various issues. A CLC is not required to sit for the IBLCE. They are required to have a lot of hands on hours and to complete a program, to become certified.

Lactation Educator – A certified lactation educator (CLE), is usually a nurse, doula or other type of birth profession that have taken a course to gain more experience and knowledge in breastfeeding. They provide encouragement, guidance, referrals (to a lactation consultant), education, and support. When searching for a doula or provider, checking if they are a CLE may be beneficial.

Other

Postpartum Doula – A postpartum doula provides emotional, physical, and evidence-based informational support after birth. A postpartum doula is an individual that allows the mother and newborn to create a special bond, without having to worry about everything else. They may do light housekeeping, listen and answer questions, make light meals, watch the baby while mom sleeps, and much more.

Prenatal/Postpartum Fitness Instructor – A prenatal and postpartum fitness instructor is trained specifically to instruct fitness classes to pregnant women and postpartum women. They are knowledgable about the pregnant and postpartum body anatomy.

Childbirth Educator – A childbirth educator is trained to be able to provide education and support to pregnant women and their families. They prepare women and families on what to expect before labor and after.

What profession or title am I missing? Feel free to ask below and I will get it added!

Spring Clean Your Body: Gentle Ways to Detoxify this Spring

The snow is gone, the grass is green, and we are spending our weekends doing Spring clean up in our homes and yards. The leaves get raked, the storm windows come out and screens go in. Maybe the house gets a fresh coat of paint, and all the stuff (junk) we accumulated over the winter gets thrown out or organized. What we are missing in our “Spring cleaning” routine, though, is Spring cleaning our bodies.

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Spring is the perfect time to add more cleansing or detoxifying regimens to your self-care routine. In Chinese Medicine theory, we say the season associated with the liver is Spring, and the liver is the most important organ of detoxification. The liver not only filters and cleans the blood, but also removes toxins we are exposed to from our food, environment and stress.

Signs your liver may need some help detoxifying include:

  • fatigue
  • headaches
  • brain fog
  • PMS
  • menstrual cramps digestive imbalance seasonal allergies
  • irritability
  • poor sleep

While the quickest way to more efficient bodily detoxification would be an assisted detox with a knowledgeable health provider, there are ways to improve elimination of toxins each day. Here are a few to get you started.

1) Warm lemon water or just more water!

An oldie, but a goodie. Drinking warm water upon waking aids digestive function and rehydrates the body. If you aren’t pooping, you aren’t eliminating toxins, period. The lemon juice stimulates bile production which helps to aid the function of the liver and lymph system. Also, if you find the only water you drink during the day is from brushing your teeth, this a huge problem. Water aids toxin removal through urination and defecation. Drink more water!

2) Breathing techniques

A large portion (around 70%) of the body’s toxins are removed through the breath. If we aren’t breathing correctly, we aren’t detoxifying. Taking a few moments each day to pause and be more in tune with our breath does great things, not only for detoxification, but also for lowering the body’s response to stress. Focusing on breathing from your belly is a great place to start.

I also love the 4-7-8 breathing exercise, and teach it to my patients on a regularly. Learn how to do it here:

3) Foods that aid liver detoxification

Adding foods to your diet that naturally aid the liver’s detoxification process is another easy way to “spring clean”.
These foods include:

  • carrots
  • broccoli spinach avocado apples asparagus oats
  • brazil nuts
  • eggs (pasture raised)
  • cilantro
  • watercress

4) Sweat!

The skin is the largest organ of detoxification. Our pores help remove waste via sweat. Try and break a sweat each day. If you are having a hard time fitting in exercise, try some movement that can include your kids, like pushing the stroller up hills or playing a game of tag. Make it fun!

This Spring, don’t just clean your home and yard, clean your body too! My challenge for you is to include at least two of the above detoxing aids to your routine each day.

Spring cleaning isn’t just for your home anymore!

About the Author

Stephanie BrauView More: http://alycarroll.pass.us/stephanienwarth is a board-certified Licensed Acupuncturist with a special focus in womenʼs health, fertility and nutritio
n. Stephanieeducates her patients about the importance of treating the underlying cause of a health condition and encourages them to take an active role in their health.

Stephanie serves patients at Des Moines Acupuncture Clinic in Des Moines.

Des Moines Acupuncture Clinic

Bump Day 2016

Come out to Iowa Family Chiropractic on April 9th, 2016!

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From 9 am until 11 am there will be around 20 vendors sharing their business, goods, and services for new and expecting parents/caregivers and for families trying to get pregnant! Such as local midwives, doulas, photographers, places to shop, acupuncture, massage, and much more.

List of vendors include:

1. Acupunture Wellness Center
2. Farm Baby Foods
3. Willowsong
4. Roots Prenatal Yoga
5. Little Padded Seats
6. Iowa Doula Agency
7. Basking Babies LLC
8. Hy-vee Nutrition
9. Fadeaway Flotation
10. Little Children’s Boutique
11. Babydale Diaper Service
12. Central Iowa Placenta
13. Mercy Midwives
14. It Works
15. Food4Thought
16. Iowa Birth Organization
17. Kiwi Marie Photography
18. Sams Club
19. Ankeny Dog Training Academy

AND Midwest Mom & Wife and Des Moines Parent!! 🙂

Not only will the be an educational event for families to see what Central Iowa has to offer, but there will be some fun stuff too! Bring some cash & prepare to shop! 🙂

Bump Bags full of free goodies for the first 50 families, plus door prizes and giveaways.

This event is also sponsored by Fadeaway Floatation! Check out the great experience I had!

Make sure you join the Facebook event to keep track of everything!

Curvy Yoga DSM: Yoga For Every Body!

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I have practiced it on and off since I was 13. Growing up in small town Iowa, I didn’t have exposure to a yoga studio or organized classes. All I had was videos, books, and the teachers my high school brought in from time to time. I loved yoga right away. When I decided to check out a local Des Moines studio I thought I would waltz in there and fit right in. I was wrong.

Everything about the studio was beautiful – the people, the clothes, the yoga mats, even the floors. The whole place was very intimidating all by itself (also very intimidating when there are beautiful yoga bodies all around you). I suddenly became very aware of how big my body was. No one said anything. No one looked at me funny. But I didn’t notice that. To me, everyone’s eyes were all on me and my (probably see-through) yoga pants.

Despite all that I was hooked right away. I was exhausted and sweaty but I felt great. The following day I ached in places I didn’t even know existed. After my first week I still didn’t know what a chaturanga was or how to properly do one (still a matter of contention two years later) but I did know that I was going to come back.

Yoga has completely changed the way I see myself inside and out. It has reminded me that I am strong, beautiful, and capable. Being skinny isn’t going to make me a better person. It’s not going to make me happier. My self worth is not determined by the size of my jeans.

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It’s easy to think that yoga isn’t for you. I’m here to tell you that it is. You don’t have to be flexible. You don’t have to wear special clothes. You don’t have to look a certain way. All you have to do is show up. Really, truly, that’s it. Ignore the beautiful Instagram pictures on beaches. Ignore the perfect bodies in tight clothing. Ignore the commentary in your mind.

Join me on Tuesdays at the South Suburban YMCA at 4:45 or on Thursdays at 4020 70th Street in Urbandale. Tuesday classes are free with a YMCA membership and Thursday classes are $15 each, but your first two classes are free. Punch cards are available for purchase and offer discounts by buying multiple classes at a time. My classes are geared towards beginners and will help you understand some basic yoga poses, connect you with your breath and body, and help build confidence in yourself and your yoga practice. There is no need to sign up ahead of time. Just show up!

I’m a Yoga Alliance certified yoga teacher and am working towards becoming Iowa’s first Curvy Yoga Certified yoga teacher. If you have questions, want to schedule a private session, or just want to chat yoga, email me at curvyyogadsm@gmail.com.

Written by Jamie Elliott

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Why I am the Postpartum Doula For You!

You may have already heard the exciting news! I am working with the Iowa Doula Agency as a postpartum doula!

Why I am theI am so excited to support mothers after birth. My dream is for every mother to have that one BEST friend after they birth their child. An individual who will be there to support them emotionally, physically and give evidence-based support for the mother and family.

It is wonderful to have your spouse, family and friends around to help; but it is so beneficial to have an educated individual to assist. A postpartum doula’s focus is the mother.

You can be extremely prepared to have a baby. You can have freezer meals made, washed all the babies clothes, shopped for essentials, baby room prepped, and so on. Each birth and each postpartum period is different. There will be questions that need to be answered about your newborn or yourself. A postpartum doula will bring comfort and ease stresses.

I will (just a few and not limited to!):

  • Encourage mother-baby bonding
    • Help with skin-to-skin
  • Provide basic newborn care
    • Swaddle
    • Bathe
    • Change diapers
  • Provide physical help so mother can recover
    • Rest and sleep for mother
    • Healthy snacks
    • Ice packs
  • Basic household care
    • Light house cleaning
    • Errand running
    • Folding laundry
    • Meal preparation
  • Help provide sibling care

As a postpartum doula, I do not dispense medical advice, diagnose medical conditions, interpret medical diagnosis, perform medical clinical procedures, or prescribe/administer medications or treatment.

I am a resource tool! If you are concerned about breastfeeding and need to find a lactation consultation or need to find a mom’s group to socialize, I have many resources for you! If I cannot do something you need, I will help you find the perfect person to help you.

There is always a free consultation. At our consultation we will chat about what your concerns are and what you feel you may need the most assistance with. If you feel that I am the right fit, we will create a plan that we both are comfortable with!

I want to help every mother create and enjoy a special bond with their newborn. 

Have questions? Want to meet? Feel free to e-mail me at Erin@iowadoulas.com

Five Reasons You Should Try Acupuncture

When I get asked what my career is and I reply that I’m a Licensed Acupuncturist and Chinese Medicine practitioner a common response is “Cool! Tell me more.”. I love these moments as it’s an opportunity for me to educate an individual about the amazing benefits of acupuncture.

5 Reasons You Should Try Acupuncture

Acupuncture has been performed for thousands of years, but has only gained popularity in the United States since the 1980s. The fact that as the years go by, the number of people using this form of holistic medicine is growing exponentially is an indication of it’s effectiveness and depth of health conditions it can treat. As acupuncture has become more mainstream, the amount of research studies and clinical trials have increased only further proving it’s efficacy.

There are a number of amazing benefits to regular acupuncture care. The following explains just some of the reasons why you should add it to your health regime:

1) It treats the root cause of your symptoms

We take an over-the-counter pain reliever or NSAID for our muscle tension and headaches, an anti-histamine for our allergies, birth-control pills for our menstrual cramps and an anti-diarrheal for our IBS. These medications, though, are masking your symptoms and not treating the root cause of why you have the symptom in the first place. They may be a temporary relief, which at times is necessary, but when a condition becomes chronic, the issue lies in the person’s body constitution. That’s where acupuncture and Chinese Medicine come in. It treats each individual uniquely, based on what their body needs and what traditional diagnostics are showing. By treating the root cause of a health condition, the individual’s health stabilizes and their body becomes more in balance.

2) It reduces the body’s stress response

Your stressors aren’t going to disappear with acupuncture, unfortunately, but your body’s response to potential stress will be reduced. Acupuncture helps to relax the sympathetic nervous system, which kicks in to high gear when we are in “fight or flight” mode. We need our fight or flight response when we are in danger, but do we need it sitting in traffic or at our job each day? Daily activities will be more enjoyable when we are in a more relaxed, coherent state.

3) It can balance your hormones

Monthly irritability, mood swings, food cravings, cramps, sound familiar? These are all signs of hormone imbalance, all of which acupuncture can help to correct. By increasing circulation to the ovaries, uterus, hypothalamus and pituitary glands, acupuncture can treat the underlying cause of these unenjoyable symptoms. It is also effective at helping the liver remove toxic estrogens from your body, a common cause of hormone imbalance.

4) Better sleep

When our sympathetic nervous systems don’t feel the need to release cortisol all night long, the body can more easily go in to “rest and digest” mode and sleep soundly through the night. Our bodies heal and repair when we sleep. If we don’t sleep, we don’t heal, period.

5) Improved digestive function

In my opinion, Chinese medicine is one of the best forms of therapy for digestive imbalance. If digestion is not functioning properly, other body systems will be affected. By bringing circulation of fresh oxygen, nutrients and hormones to the digestive tract, the system can rebuild and begin to digest our food and fluids efficiently. Signs of an out-of-balance digestive system include constipation, diarrhea, bloating, gas, upset stomach, heartburn, immune system weakness, such as seasonal allergies, and much more. When the digestive system is working properly, food and fluids are turned in to blood and energy which result in more energy and a stronger immune system.

If you are experiencing any of the unfortunate symptoms listed above, consider treatment of the underlying cause of your health concern. By tailoring acupuncture treatments to your needs, the body is the ability to heal and flourish.

About the Author

View More: http://alycarroll.pass.us/stephanieStephanie Braunwarth is a board-certified Licensed Acupuncturist with a special focus in womenʼs health, fertility and nutrition. Stephanieeducates her patients about the importance of treating the underlying cause of a health condition and encourages them to take an active role in their health.

Stephanie serves patients at Des Moines Acupuncture Clinic in Des Moines.

Des Moines Acupuncture Clinic

Bell Farm: Where Good Food Grows

My name is Ellen Bell and I am a wife, mother, and farmer. Two years ago, I moved my family from our suburban home to a 10 acre farm just outside of Des Moines, and I started Bell Farm. I’m following a dream of mine, and I haven’t looked back.

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Bell Farm began with a large garden and a small flock of laying chickens. We sold a little bit of produce through our Facebook page ​and a few dozen eggs a week to friends and family. As word of mouth grew, we slowly expanded and branched out, trying new things.

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For example, we brought home a few dozen chicks from the state fair one year, and lo and behold, our meat chicken business was born! Now we raise 100+ meat chickens a year. They are free­range and pastured on our property, and we humanely butcher and process them ourselves here at the farm. We’ve also found markets for some of the other by­-products of the meat chickens, such as hearts, livers, gizzards, and necks/backbones for making homemade chicken broth and stock.

Our laying flock of hens has grown, as well. We currently have 28 laying chickens with plans to increase to 50 this year. We sell approximately 10 dozen eggs each week. Our customers seem to appreciate the fact that our hens live happy, healthy lives outdoors, and that they can come visit their egg producers anytime they want!

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Our first summer at the farm, we planted a medium sized garden, primarily for our family. Like other things, that expanded quickly as well. Last summer we cultivated roughly a half acre and sold 40+ varieties of fruits, vegetables, and herbs through a CSA. For those who are unfamiliar with this farm model, CSA stands for Community Supported Agriculture and refers to a program where customers (also called members) can pre­pay for a portion of the farm’s harvest (also called a share). Shares are typically distributed to the farm’s members on a weekly basis throughout the growing season. Last year, Bell Farm’s CSA ran for 5 months and included 10 member families. This summer, we will continue our CSA program and expand it to 12 full shares, which we will sell in either full or half share increments. We’ll be cultivating over an acre this year, and we have plans to sell our excess produce at area farmer’s markets, through our Facebook page, and to other outlets like grocery stores and restaurants.

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An interesting side­shoot of our farming business is teaching classes. In the last decade, there has been a resurgence of interest in homesteading topics like gardening, food preservation, raising backyard chickens, etc. For several years, friends would casually inquire if I had ever thought about teaching classes on any of these topics. I always dismissed the idea, but once we moved to the farm, I decided to give it a try. The first class I taught was a Garden Planning Workshop. The two hour course, taught here at the farm, instructs beginners and seasoned gardeners alike in how to plan out and execute a low maintenance, productive vegetable garden. This class continues to be one of our most popular courses. Since then, we have added almost a dozen other class offerings such as Pressure Canning, Raising Chickens 101, and Making Homemade Yogurt.

This spring we will embark on yet another new farming adventure: pastured pork. We are currently in the process of prepping about 2 acres of heavily wooded land on our property for 4 piglets that will be coming to the farm in April. We will be raising a heritage hog breed that is well adapted to forest life and foraging. The pigs will be rotated through the woods in paddocks. This means that they can root up one area of the woods, eating lots of plants, shrubs, nuts, and roots. When that area is showing signs of wear, we will move them to a fresh patch of land, which will allow the previous area to re­grow and repair itself. This is unique method of sustainable grazing in a wooded area is also known as Silvopasture. We are excited to dive into this new project and learn more as we go.

For more information about our farm, please feel free to contact me through our Facebook farm page here! ​We also welcome visits to the farm, and we gladly accept offers of help during planting season. We love to show others how they can get up close and personal with their food!

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Written by Ellen Bell

FREE 10-day Intro to Perfectly POSH

I am so excited about a skin line I discovered!

UnknownMidwest Mom & Wife strives to bring you information about living a natural-lifetyle whether it be everyday for yourself, during pregnancy, or for your entire family. Perfectly POSH is a skin care line that fits into our everyday natural-lifestyle!

Perfectly POSH is a pampering brand, that you can use daily! There are NO parabens, NO phthalates, NO petroleum products, NO sulfates, NO soy-gluten!

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Vegan-friendly and made in the USA!

Check out all the ingredients Perfectly POSH uses and details!

Perfectly POSH offers all spa-quality products and uses essential oils, so you aren’t inhaling harsh chemicals. Their products work to nourish & protect skin and tighten & brighten your beautiful skin.

This product line is truly re-creating a spa like atmosphere in your home every day. Whether it is creating a luxurious, bubbly bath at home or soothing and brightening your face with an all-natural face mask, there is something for everyone!

Best yet, it’s affordable! All products are $25 or less! Buy 5 items get 1 FREE and flat $5 shipping rate!

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Since, Perfectly POSH is new to Des Moines I am offering a FREE 10-day Introduction to Perfectly POSH! This is an online event, but don’t worry, you will be able to check out plenty of samples. I will offer an open house event where you can come check out and play with the products. If you cannot make the open house, I will send you samples for FREE!

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The Introduction to Perfectly POSH will begin Thursday, January 7th and run until Saturday, January 16th.

Join the event here!

Please SHARE, SHARE and JOIN! There will be loads of information, giveaways, questions answered and more!

Let’s start the new year off with a bang and treat our skin to all natural products!